Question:
I have suffered from restless leg syndrome (RLS) for as long as I can remember. I have taken various dopamine products, iron and most recently I am taking Requip but do not feel like any of these address the problem consistently. -Tom
Answer:
Dear Tom, Be cautious with iron supplements. Know your blood iron level, as taking iron may make your RLS worse. I recommend magnesium taken in directed doses throughout the day and at bedtime. Keep the dosage below that which causes loose stools. Also taurine may help by improving your nerve membrane stabilization nerve fiber integrity, and electrolyte balance. Start with 1000 MG on an empty stomach when you wake and 1000 MG with magnesium before bed. You may also benefit from R-Lipoic acid, Ubiquinol and folate.