Monday, March 26th, 2018 at 10am-11:30am
Not Too Much
Portion Sizes and Mindful Eating
Learn useful tips on mindful eating, discuss sugar content in sodas, and make your own naturally flavored soda!
This 4-week workshop is lead by Nancy. She is a retired school teacher, regular volunteer at Abby’s Organic Community Farm, and extremely passionate about health and wellness.
$5 suggested donation which directly supports Abby’s Organic Community Farm.
Past Workshops:
January 15, 2018
Breakdown Breakfast – Learn how to make a healthy, nutritious breakfast for kids.