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12 Simple Steps to Manage Your Stress – Tuesday, September 18th, 2018 at 7pm

By August 16, 2018 February 14th, 2019 News & Events

Tuesday, September 18th, 2018 at 7pm

12 Simple Steps to Manage Your Stress with Certified Health Coach Lynne Wadsworth

Have you ever noticed that some people appear to be calm and relaxed no matter how crazy their life may be, while others go off the rails at the drop of a hat? More than likely it’s because those that are calm have found powerful techniques to beat the stress monster before it takes them over.

Looking for simple ways to get your stress level under control? Are you overcommitted and under-nourished? Do you want to feel calmer as you move through your days? You’re in the right spot. In this free NEW workshop, you’ll discover:

  • What stress is and how it manifests differently in each person
  • The key to managing stress and how powerfully it helps your mind and body
  • 12 holistic and easy to implement stress reduction tips
  • The transformation that comes with implementing these tips that result in a clearer mind and body
  • A detailed, “next step” plan to maintain a calm and relaxed state of mind in your every day life, (no matter how hectic it gets)

RSVP TO: 813.265.4951

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