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Free Seminar: Get Moving Towards Better Health
November 11 @ 6:30 pm - 7:30 pmFree
Join local health & fitness studio, The Fit Effect, as they share different strategies we can use to get moving on our own in pursuit of a healthy lifestyle.
Learn what you can do to get up and get moving in a small space, how long you should walk for it to be effective and more.
They will also be discussing ways to balance out some of the extra calories we all tend to consume around the holidays.CLICK HERE TO RSVP