Easing Stress and Anxiety

By March 29, 2018Abby's Answers


What are your suggestions for anxiety and stress? Thank you. -Carol


Dear Carol,
I highly recommend the coenzymated B complex by Country Life. Take 2 or 3 upon arising and 1 or 2 at 3:00 pm. Stress causes depletion in the B vitamins. B vitamin depletion causes increase in stress. To reduce anxiety, inositol powder by Jarrow is great! Take ¼ tsp in water 3-4 times a day. At bedtime, place ¼ tsp of the powder directly in the mouth. It has a light sugary taste.


Author Abby

Abby has a Bachelor of Science degree in Zoology from the University of Maryland, she graduated with honors from the Corcoran School of Art in Washington DC. She has a Masters degree in Medical & Biological Illustration from the University of Michigan. In 1997, she established Abby's Health & Nutrition.

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